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Nutrition Info For:
Beef and rice with soy-based sauce (mixture)

Calorie Count: 
345.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
345.1
Calories from Fat
162.5
Fat
18.1
g
28
%
Saturated Fat
6.5
g
33
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
69.4
mg
23
%
Sodium
856.6
mg
36
%
Potassium
412.5
mg
12
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
1.3
g
5
%
Protein
21.8
g
44
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
29
%
Vitamin B6
14
%
Phosphorus
19
%
Selenium
26
%
Vitamin C
5
%
Iron
18
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
36
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
345
Fat
18.1
163
49
%
Saturated
6.5
59
17
%
Polyunsaturated
2.7
25
7
%
Monounsaturated
6.7
61
18
%
Carbohydrate
22.6
85
25
%
Dietary Fiber
1.3
Protein
21.8
87
26
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
25
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.6
6.5
Polyunsaturated Fat
24.5
2.7
Monounsaturated Fat
60.6
6.7
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
6.7
g)