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Nutrition Info For:
Beef and rice with (mushroom) soup (mixture)

Calorie Count: 
410.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
410.3
Calories from Fat
186.6
Fat
20.7
g
32
%
Saturated Fat
7.1
g
36
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
60.6
mg
20
%
Sodium
1,173.5
mg
49
%
Potassium
344.4
mg
10
%
Carbohydrate
33.7
g
11
%
Dietary Fiber
0.7
g
3
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
10
%
Vitamin D
4
%
Thiamin
12
%
Niacin
28
%
Vitamin B6
13
%
Phosphorus
21
%
Selenium
30
%
Vitamin C
2
%
Iron
17
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
33
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
410
Fat
20.7
187
47
%
Saturated
7.1
64
16
%
Polyunsaturated
4.4
39
10
%
Monounsaturated
7.2
64
16
%
Carbohydrate
33.7
132
33
%
Dietary Fiber
0.7
Protein
20.7
83
21
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.1
7.1
Polyunsaturated Fat
39.2
4.4
Monounsaturated Fat
64.4
7.2
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
7.2
g)