FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef and rice with gravy (mixture)

Calorie Count: 
291.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.8
Calories from Fat
98.0
Fat
10.9
g
17
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
47.0
mg
16
%
Sodium
878.2
mg
37
%
Potassium
246.7
mg
7
%
Carbohydrate
29.5
g
10
%
Dietary Fiber
0.71
g
3
%
Protein
17.7
g
35
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
24
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
24
%
Vitamin C
0
%
Iron
16
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
25
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
292
Fat
10.9
98
35
%
Saturated
4.4
40
14
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
4.7
42
15
%
Carbohydrate
29.5
115
41
%
Dietary Fiber
0.7
Protein
17.7
71
25
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
41
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.0
4.4
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
42.1
4.7
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
4.7
g)