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Nutrition Info For:
Beef and rice, no sauce (mixture)

Calorie Count: 
378.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.6
Calories from Fat
141.2
Fat
15.7
g
24
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
63.6
mg
21
%
Sodium
822.4
mg
34
%
Potassium
252.6
mg
7
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
0.51
g
2
%
Protein
20.6
g
41
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
30
%
Vitamin B6
15
%
Phosphorus
18
%
Selenium
33
%
Vitamin C
0
%
Iron
18
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
34
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
379
Fat
15.7
141
39
%
Saturated
5.5
50
14
%
Polyunsaturated
1.4
13
3
%
Monounsaturated
7.0
63
17
%
Carbohydrate
36.3
143
39
%
Dietary Fiber
0.5
Protein
20.6
82
22
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
39
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.6
5.5
Polyunsaturated Fat
12.7
1.4
Monounsaturated Fat
62.7
7.0
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
7.0
g)