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Nutrition Info For:
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
211.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
211.8
Calories from Fat
31.2
Fat
3.5
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
36.2
mg
12
%
Sodium
695.8
mg
29
%
Potassium
519.1
mg
15
%
Carbohydrate
28.0
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
16.6
g
33
%
Alcohol
0.0
g
 
Vitamin A
119
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
19
%
Vitamin B6
16
%
Phosphorus
19
%
Selenium
24
%
Vitamin C
24
%
Iron
17
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
26
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
3.5
31
16
%
Saturated
1.2
11
5
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.2
11
6
%
Carbohydrate
28.0
102
51
%
Dietary Fiber
2.5
Protein
16.6
66
33
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
51
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.7
1.2
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
11.1
1.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
1.2
g)