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Nutrition Info For:
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Calorie Count: 
199.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.9
Calories from Fat
67.2
Fat
7.5
g
11
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
29.4
mg
10
%
Sodium
539.2
mg
22
%
Potassium
343.2
mg
10
%
Carbohydrate
20.8
g
7
%
Dietary Fiber
2.0
g
8
%
Protein
12.4
g
25
%
Alcohol
0.0
g
 
Vitamin A
90
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
14
%
Vitamin B6
12
%
Phosphorus
14
%
Selenium
20
%
Vitamin C
25
%
Iron
12
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
12
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
200
Fat
7.5
67
35
%
Saturated
2.3
21
11
%
Polyunsaturated
1.3
12
6
%
Monounsaturated
2.9
26
14
%
Carbohydrate
20.8
75
39
%
Dietary Fiber
2.0
Protein
12.4
49
26
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
39
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.7
2.3
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.9
g)