FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
201.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.9
Calories from Fat
40.1
Fat
4.5
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
45.4
mg
15
%
Sodium
417.7
mg
17
%
Potassium
267.8
mg
8
%
Carbohydrate
21.7
g
7
%
Dietary Fiber
2.0
g
8
%
Protein
17.6
g
35
%
Alcohol
0.0
g
 
Vitamin A
80
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
14
%
Phosphorus
17
%
Selenium
24
%
Vitamin C
8
%
Iron
16
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
25
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
4.5
40
21
%
Saturated
1.6
14
7
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.8
16
9
%
Carbohydrate
21.7
79
42
%
Dietary Fiber
2.0
Protein
17.6
71
37
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
42
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.2
1.6
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
16.3
1.8
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
1.8
g)