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Nutrition Info For:
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Calorie Count: 
332.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
332.8
Calories from Fat
147.4
Fat
16.4
g
25
%
Saturated Fat
5.9
g
30
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
69.1
mg
23
%
Sodium
858.7
mg
36
%
Potassium
485.7
mg
14
%
Carbohydrate
23.1
g
8
%
Dietary Fiber
2.2
g
9
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
147
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
31
%
Vitamin B6
17
%
Phosphorus
20
%
Selenium
27
%
Vitamin C
8
%
Iron
17
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
38
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
333
Fat
16.4
147
46
%
Saturated
5.9
53
17
%
Polyunsaturated
1.4
13
4
%
Monounsaturated
7.1
64
20
%
Carbohydrate
23.1
84
26
%
Dietary Fiber
2.2
Protein
22.0
88
28
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
26
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.2
5.9
Polyunsaturated Fat
12.6
1.4
Monounsaturated Fat
64.1
7.1
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
7.1
g)