FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)

Calorie Count: 
367.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
367.5
Calories from Fat
153.9
Fat
17.1
g
26
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
65.1
mg
22
%
Sodium
558.5
mg
23
%
Potassium
428.0
mg
12
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
2.3
g
9
%
Protein
21.2
g
42
%
Alcohol
0.0
g
 
Vitamin A
122
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
31
%
Vitamin B6
15
%
Phosphorus
20
%
Selenium
28
%
Vitamin C
6
%
Iron
19
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
34
%
Manganese
0
%
Copper
13
%
Magnesium
8
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
367
Fat
17.1
154
43
%
Saturated
6.1
55
16
%
Polyunsaturated
2.6
23
7
%
Monounsaturated
6.3
57
16
%
Carbohydrate
31.2
115
33
%
Dietary Fiber
2.3
Protein
21.2
85
24
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
33
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.2
6.1
Polyunsaturated Fat
23.5
2.6
Monounsaturated Fat
57.0
6.3
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
6.3
g)