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Nutrition Info For:
Beef, rice, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
209.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.4
Calories from Fat
29.5
Fat
3.3
g
5
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
33.6
mg
11
%
Sodium
687.8
mg
29
%
Potassium
483.9
mg
14
%
Carbohydrate
28.2
g
9
%
Dietary Fiber
2.9
g
12
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
15
%
Phosphorus
19
%
Selenium
22
%
Vitamin C
25
%
Iron
16
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
24
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
3.3
30
15
%
Saturated
1.1
10
5
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.2
10
5
%
Carbohydrate
28.2
101
52
%
Dietary Fiber
2.9
Protein
16.3
65
33
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
52
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.1
1.1
Polyunsaturated Fat
2.7
0.31
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
1.2
g)