FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)

Calorie Count: 
208.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.6
Calories from Fat
72.6
Fat
8.1
g
12
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
32.0
mg
11
%
Sodium
576.9
mg
24
%
Potassium
317.6
mg
9
%
Carbohydrate
20.5
g
7
%
Dietary Fiber
1.4
g
6
%
Protein
13.2
g
26
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
2
%
Thiamin
10
%
Niacin
16
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
23
%
Vitamin C
10
%
Iron
13
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
14
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
8.1
73
36
%
Saturated
2.5
22
11
%
Polyunsaturated
1.4
13
6
%
Monounsaturated
3.2
29
14
%
Carbohydrate
20.5
76
38
%
Dietary Fiber
1.4
Protein
13.2
53
26
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
38
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.4
2.5
Polyunsaturated Fat
12.6
1.4
Monounsaturated Fat
28.7
3.2
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
3.2
g)