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Nutrition Info For:
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Calorie Count: 
311.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.9
Calories from Fat
138.3
Fat
15.4
g
24
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
64.7
mg
22
%
Sodium
795.2
mg
33
%
Potassium
446.4
mg
13
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
2.1
g
8
%
Protein
20.8
g
42
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
29
%
Vitamin B6
20
%
Phosphorus
18
%
Selenium
25
%
Vitamin C
61
%
Iron
17
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
36
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
312
Fat
15.4
138
46
%
Saturated
5.5
50
17
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
6.7
60
20
%
Carbohydrate
21.8
79
26
%
Dietary Fiber
2.1
Protein
20.8
83
28
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
26
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.9
5.5
Polyunsaturated Fat
12.0
1.3
Monounsaturated Fat
60.0
6.7
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
6.7
g)