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Nutrition Info For:
Beef and potatoes with (mushroom) soup (mixture)

Calorie Count: 
324.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.5
Calories from Fat
114.5
Fat
12.7
g
20
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
76.1
mg
25
%
Sodium
560.5
mg
23
%
Potassium
579.4
mg
17
%
Carbohydrate
24.0
g
8
%
Dietary Fiber
1.8
g
7
%
Protein
27.4
g
55
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
2
%
Thiamin
11
%
Niacin
22
%
Vitamin B6
25
%
Phosphorus
27
%
Selenium
30
%
Vitamin C
12
%
Iron
19
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
44
%
Manganese
0
%
Copper
17
%
Magnesium
10
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
12.7
114
37
%
Saturated
4.2
38
12
%
Polyunsaturated
2.9
26
8
%
Monounsaturated
4.0
36
11
%
Carbohydrate
24.0
89
28
%
Dietary Fiber
1.8
Protein
27.4
110
35
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
28
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.7
4.2
Polyunsaturated Fat
25.9
2.9
Monounsaturated Fat
35.9
4.0
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.0
g)