FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef and potatoes with cream or white sauce (mixture)

Calorie Count: 
301.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
301.0
Calories from Fat
106.4
Fat
11.8
g
18
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
64.6
mg
22
%
Sodium
940.5
mg
39
%
Potassium
685.4
mg
20
%
Carbohydrate
22.9
g
8
%
Dietary Fiber
1.4
g
6
%
Protein
25.0
g
50
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
15
%
Vitamin D
11
%
Thiamin
13
%
Niacin
19
%
Vitamin B6
26
%
Phosphorus
31
%
Selenium
32
%
Vitamin C
11
%
Iron
14
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
38
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
11.8
106
36
%
Saturated
3.9
35
12
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
4.9
44
15
%
Carbohydrate
22.9
86
29
%
Dietary Fiber
1.4
Protein
25.0
100
34
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
29
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.5
3.9
Polyunsaturated Fat
15.5
1.7
Monounsaturated Fat
43.7
4.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.9
g)