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Nutrition Info For:
Beef and potatoes with cheese sauce (mixture)

Calorie Count: 
509.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
509.7
Calories from Fat
281.9
Fat
31.3
g
48
%
Saturated Fat
14.2
g
71
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
12.1
g
 
Cholesterol
115.0
mg
38
%
Sodium
885.3
mg
37
%
Potassium
761.3
mg
22
%
Carbohydrate
23.3
g
8
%
Dietary Fiber
2.4
g
10
%
Protein
33.9
g
68
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
31
%
Vitamin D
3
%
Thiamin
10
%
Niacin
33
%
Vitamin B6
28
%
Phosphorus
43
%
Selenium
36
%
Vitamin C
12
%
Iron
16
%
Vitamin E
2
%
Riboflavin
26
%
Vitamin B12
51
%
Manganese
0
%
Copper
12
%
Magnesium
14
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
510
Fat
31.3
282
56
%
Saturated
14.2
128
25
%
Polyunsaturated
2.2
20
4
%
Monounsaturated
12.1
109
22
%
Carbohydrate
23.3
84
17
%
Dietary Fiber
2.4
Protein
33.9
135
27
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
17
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
127.6
14.2
Polyunsaturated Fat
19.7
2.2
Monounsaturated Fat
108.5
12.1
Saturated Fat
  (
14.2
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
12.1
g)