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Nutrition Info For:
Beef and potatoes, no sauce (mixture)

Calorie Count: 
282.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.3
Calories from Fat
73.1
Fat
8.1
g
12
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
87.1
mg
29
%
Sodium
484.5
mg
20
%
Potassium
586.1
mg
17
%
Carbohydrate
20.5
g
7
%
Dietary Fiber
1.8
g
7
%
Protein
30.2
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
23
%
Vitamin B6
28
%
Phosphorus
27
%
Selenium
33
%
Vitamin C
13
%
Iron
20
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
49
%
Manganese
0
%
Copper
16
%
Magnesium
10
%
Zinc
52
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
8.1
73
27
%
Saturated
2.9
26
10
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
3.4
30
11
%
Carbohydrate
20.5
75
28
%
Dietary Fiber
1.8
Protein
30.2
121
45
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
28
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.4
2.9
Polyunsaturated Fat
3.2
0.35
Monounsaturated Fat
30.2
3.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
3.4
g)