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Nutrition Info For:
Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
180.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.8
Calories from Fat
42.5
Fat
4.7
g
7
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
49.4
mg
16
%
Sodium
456.5
mg
19
%
Potassium
422.0
mg
12
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
2.7
g
11
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
88
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
15
%
Vitamin B6
19
%
Phosphorus
18
%
Selenium
20
%
Vitamin C
14
%
Iron
14
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
28
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
4.7
42
25
%
Saturated
1.7
15
9
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.9
17
10
%
Carbohydrate
15.8
52
31
%
Dietary Fiber
2.7
Protein
18.4
73
44
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
31
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.1
1.7
Polyunsaturated Fat
2.3
0.25
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
1.9
g)