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Nutrition Info For:
Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
181.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.7
Calories from Fat
42.7
Fat
4.7
g
7
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
49.6
mg
17
%
Sodium
460.4
mg
19
%
Potassium
415.3
mg
12
%
Carbohydrate
15.6
g
5
%
Dietary Fiber
2.6
g
10
%
Protein
18.7
g
37
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
15
%
Vitamin B6
18
%
Phosphorus
18
%
Selenium
20
%
Vitamin C
16
%
Iron
14
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
28
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
182
Fat
4.7
43
25
%
Saturated
1.7
15
9
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.9
17
10
%
Carbohydrate
15.6
52
31
%
Dietary Fiber
2.6
Protein
18.7
75
44
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
31
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.2
1.7
Polyunsaturated Fat
2.3
0.25
Monounsaturated Fat
17.3
1.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
1.9
g)