FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef and noodles with tomato-based sauce (mixture)

Calorie Count: 
275.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
275.4
Calories from Fat
64.6
Fat
7.2
g
11
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
0.59
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
86.1
mg
29
%
Sodium
666.6
mg
28
%
Potassium
740.4
mg
21
%
Carbohydrate
23.6
g
8
%
Dietary Fiber
2.1
g
9
%
Protein
28.6
g
57
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
28
%
Vitamin B6
25
%
Phosphorus
29
%
Selenium
54
%
Vitamin C
21
%
Iron
22
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
45
%
Manganese
0
%
Copper
17
%
Magnesium
14
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
275
Fat
7.2
65
24
%
Saturated
2.3
21
8
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.9
26
10
%
Carbohydrate
23.6
86
32
%
Dietary Fiber
2.1
Protein
28.6
114
43
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
32
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.1
2.3
Polyunsaturated Fat
5.3
0.59
Monounsaturated Fat
25.8
2.9
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.59
g)
Monounsaturated Fat
  (
2.9
g)