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Nutrition Info For:
Beef and noodles with cream or white sauce (mixture)

Calorie Count: 
387.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
387.7
Calories from Fat
175.3
Fat
19.5
g
30
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
79.5
mg
27
%
Sodium
815.8
mg
34
%
Potassium
497.8
mg
14
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
0.79
g
3
%
Protein
26.9
g
54
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
16
%
Vitamin D
12
%
Thiamin
17
%
Niacin
21
%
Vitamin B6
17
%
Phosphorus
33
%
Selenium
50
%
Vitamin C
2
%
Iron
17
%
Vitamin E
4
%
Riboflavin
25
%
Vitamin B12
42
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
19.5
175
46
%
Saturated
5.6
50
13
%
Polyunsaturated
3.7
33
9
%
Monounsaturated
8.5
76
20
%
Carbohydrate
25.0
97
25
%
Dietary Fiber
0.8
Protein
26.9
108
28
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
25
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.4
5.6
Polyunsaturated Fat
33.1
3.7
Monounsaturated Fat
76.3
8.5
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
8.5
g)