FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
230.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.4
Calories from Fat
41.4
Fat
4.6
g
7
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
61.6
mg
21
%
Sodium
776.5
mg
32
%
Potassium
500.5
mg
14
%
Carbohydrate
27.1
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
19.7
g
39
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
21
%
Vitamin B6
14
%
Phosphorus
22
%
Selenium
39
%
Vitamin C
24
%
Iron
20
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
30
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
4.6
41
19
%
Saturated
1.5
13
6
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
1.6
14
7
%
Carbohydrate
27.1
98
45
%
Dietary Fiber
2.5
Protein
19.7
79
36
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
45
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.3
1.5
Polyunsaturated Fat
4.8
0.53
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.53
g)
Monounsaturated Fat
  (
1.6
g)