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Nutrition Info For:
Beef and macaroni with cheese sauce (mixture)

Calorie Count: 
347.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.6
Calories from Fat
145.8
Fat
16.2
g
25
%
Saturated Fat
6.7
g
33
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
60.9
mg
20
%
Sodium
703.6
mg
29
%
Potassium
264.7
mg
8
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
0.82
g
3
%
Protein
21.4
g
43
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
4
%
Thiamin
19
%
Niacin
20
%
Vitamin B6
6
%
Phosphorus
19
%
Selenium
45
%
Vitamin C
1
%
Iron
15
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
19
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
16.2
146
43
%
Saturated
6.7
60
18
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
6.6
59
18
%
Carbohydrate
27.4
106
31
%
Dietary Fiber
0.8
Protein
21.4
86
25
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
31
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.9
6.7
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
59.4
6.6
Saturated Fat
  (
6.7
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
6.6
g)