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Nutrition Info For:
Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Calorie Count: 
229.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.2
Calories from Fat
99.0
Fat
11.0
g
17
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
41.1
mg
14
%
Sodium
959.9
mg
40
%
Potassium
349.6
mg
10
%
Carbohydrate
16.8
g
6
%
Dietary Fiber
2.1
g
9
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
123
%
Calcium
6
%
Vitamin D
1
%
Thiamin
8
%
Niacin
19
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
17
%
Vitamin C
4
%
Iron
14
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
21
%
Manganese
0
%
Copper
11
%
Magnesium
5
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
11.0
99
45
%
Saturated
4.5
40
18
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
4.7
42
19
%
Carbohydrate
16.8
59
26
%
Dietary Fiber
2.1
Protein
16.2
65
29
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
26
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.4
4.5
Polyunsaturated Fat
5.7
0.63
Monounsaturated Fat
41.9
4.7
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
0.63
g)
Monounsaturated Fat
  (
4.7
g)