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Nutrition Info For:
Beef with barbecue sauce, potatoes (shelf-stable meal)

Calorie Count: 
249.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
249.2
Calories from Fat
39.0
Fat
4.3
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
55.0
mg
18
%
Sodium
1,023.1
mg
43
%
Potassium
496.8
mg
14
%
Carbohydrate
32.7
g
11
%
Dietary Fiber
1.5
g
6
%
Protein
19.8
g
40
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
17
%
Vitamin B6
19
%
Phosphorus
19
%
Selenium
22
%
Vitamin C
15
%
Iron
15
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
30
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
249
Fat
4.3
39
16
%
Saturated
1.6
14
6
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.8
16
7
%
Carbohydrate
32.7
125
51
%
Dietary Fiber
1.5
Protein
19.8
79
33
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
51
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.1
1.6
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
16.0
1.8
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
1.8
g)