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Nutrition Info For:
Beef with spaetzle or rice, vegetable (frozen meal)

Calorie Count: 
279.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.1
Calories from Fat
77.7
Fat
8.6
g
13
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
51.4
mg
17
%
Sodium
857.2
mg
36
%
Potassium
577.5
mg
16
%
Carbohydrate
27.6
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
22.3
g
45
%
Alcohol
0.05
g
 
Vitamin A
13
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
22
%
Vitamin B6
24
%
Phosphorus
23
%
Selenium
32
%
Vitamin C
118
%
Iron
20
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
34
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
8.6
78
29
%
Saturated
2.6
23
9
%
Polyunsaturated
1.5
13
5
%
Monounsaturated
3.5
31
12
%
Carbohydrate
27.6
101
38
%
Dietary Fiber
2.5
Protein
22.3
89
33
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
38
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.3
2.6
Polyunsaturated Fat
13.2
1.5
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.5
g)