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Nutrition Info For:
Beef with potatoes (frozen meal)

Calorie Count: 
638.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
638.0
Calories from Fat
299.4
Fat
33.3
g
51
%
Saturated Fat
10.1
g
50
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
16.3
g
 
Cholesterol
88.0
mg
29
%
Sodium
994.0
mg
41
%
Potassium
913.7
mg
26
%
Carbohydrate
55.2
g
18
%
Dietary Fiber
5.1
g
21
%
Protein
29.8
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
46
%
Vitamin B6
36
%
Phosphorus
30
%
Selenium
36
%
Vitamin C
25
%
Iron
27
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
48
%
Manganese
0
%
Copper
14
%
Magnesium
14
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
638
Fat
33.3
299
48
%
Saturated
10.1
91
15
%
Polyunsaturated
3.0
27
4
%
Monounsaturated
16.3
147
24
%
Carbohydrate
55.2
200
32
%
Dietary Fiber
5.1
Protein
29.8
119
19
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
32
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.6
10.1
Polyunsaturated Fat
26.7
3.0
Monounsaturated Fat
147.0
16.3
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
16.3
g)