FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef, sliced, with gravy, hash brown potatoes, vegetable, soup, dessert (frozen meal)

Calorie Count: 
596.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
596.0
Calories from Fat
232.2
Fat
25.8
g
40
%
Saturated Fat
9.8
g
49
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
88.2
mg
29
%
Sodium
1,248.6
mg
52
%
Potassium
823.2
mg
24
%
Carbohydrate
60.8
g
20
%
Dietary Fiber
4.5
g
18
%
Protein
32.7
g
65
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
6
%
Vitamin D
3
%
Thiamin
27
%
Niacin
36
%
Vitamin B6
28
%
Phosphorus
37
%
Selenium
54
%
Vitamin C
32
%
Iron
28
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
36
%
Manganese
0
%
Copper
17
%
Magnesium
16
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
596
Fat
25.8
232
39
%
Saturated
9.8
88
15
%
Polyunsaturated
2.0
18
3
%
Monounsaturated
10.9
98
17
%
Carbohydrate
60.8
225
38
%
Dietary Fiber
4.5
Protein
32.7
131
22
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.4
9.8
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
97.7
10.9
Saturated Fat
  (
9.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
10.9
g)