FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef sirloin tips with gravy, potatoes, vegetable in cheese sauce (frozen meal)

Calorie Count: 
378.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.2
Calories from Fat
136.9
Fat
15.2
g
23
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
79.3
mg
26
%
Sodium
1,123.9
mg
47
%
Potassium
783.9
mg
22
%
Carbohydrate
28.8
g
10
%
Dietary Fiber
4.8
g
19
%
Protein
31.6
g
63
%
Alcohol
0.46
g
 
Vitamin A
37
%
Calcium
12
%
Vitamin D
1
%
Thiamin
15
%
Niacin
27
%
Vitamin B6
34
%
Phosphorus
34
%
Selenium
50
%
Vitamin C
73
%
Iron
23
%
Vitamin E
4
%
Riboflavin
23
%
Vitamin B12
40
%
Manganese
0
%
Copper
19
%
Magnesium
16
%
Zinc
42
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
15.2
137
38
%
Saturated
5.1
46
13
%
Polyunsaturated
1.6
14
4
%
Monounsaturated
6.9
62
17
%
Carbohydrate
28.8
96
26
%
Dietary Fiber
4.8
Protein
31.6
127
35
%
Alcohol
0.5
3
1
%
Fat
  (
38
%)
Carbs
  (
26
%)
Protein
  (
35
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.9
5.1
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
62.3
6.9
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
6.9
g)