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Nutrition Info For:
Sirloin, chopped, or swiss steak with gravy, vegetable, potatoes, dessert or muffin (frozen meal)

Calorie Count: 
432.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
432.5
Calories from Fat
162.1
Fat
18.0
g
28
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
67.1
mg
22
%
Sodium
799.6
mg
33
%
Potassium
682.0
mg
19
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
5.6
g
22
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
170
%
Calcium
5
%
Vitamin D
0
%
Thiamin
24
%
Niacin
25
%
Vitamin B6
26
%
Phosphorus
26
%
Selenium
33
%
Vitamin C
30
%
Iron
23
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
30
%
Manganese
0
%
Copper
20
%
Magnesium
14
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
433
Fat
18.0
162
39
%
Saturated
6.2
56
14
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
7.5
68
16
%
Carbohydrate
44.3
155
38
%
Dietary Fiber
5.6
Protein
23.4
94
23
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.5
6.2
Polyunsaturated Fat
18.4
2.0
Monounsaturated Fat
67.6
7.5
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
7.5
g)