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Nutrition Info For:
Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal)

Calorie Count: 
473.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.4
Calories from Fat
223.0
Fat
24.8
g
38
%
Saturated Fat
11.6
g
58
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
120.7
mg
40
%
Sodium
1,702.2
mg
71
%
Potassium
697.7
mg
20
%
Carbohydrate
40.7
g
14
%
Dietary Fiber
5.0
g
20
%
Protein
23.1
g
46
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
2
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
29
%
Phosphorus
28
%
Selenium
32
%
Vitamin C
33
%
Iron
20
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
34
%
Manganese
0
%
Copper
16
%
Magnesium
16
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
473
Fat
24.8
223
49
%
Saturated
11.6
104
23
%
Polyunsaturated
1.9
17
4
%
Monounsaturated
9.0
81
18
%
Carbohydrate
40.7
143
31
%
Dietary Fiber
5.0
Protein
23.1
93
20
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
104.4
11.6
Polyunsaturated Fat
16.8
1.9
Monounsaturated Fat
81.3
9.0
Saturated Fat
  (
11.6
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
9.0
g)