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Nutrition Info For:
Sirloin, chopped, dinner, NFS (frozen meal)

Calorie Count: 
488.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
488.8
Calories from Fat
230.2
Fat
25.6
g
39
%
Saturated Fat
12.0
g
60
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
124.6
mg
42
%
Sodium
1,757.2
mg
73
%
Potassium
720.8
mg
21
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
5.2
g
21
%
Protein
23.9
g
48
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
2
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
30
%
Phosphorus
29
%
Selenium
33
%
Vitamin C
34
%
Iron
20
%
Vitamin E
2
%
Riboflavin
21
%
Vitamin B12
35
%
Manganese
0
%
Copper
16
%
Magnesium
16
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
489
Fat
25.6
230
49
%
Saturated
12.0
108
23
%
Polyunsaturated
1.9
17
4
%
Monounsaturated
9.3
84
18
%
Carbohydrate
42.0
147
31
%
Dietary Fiber
5.2
Protein
23.9
96
20
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
107.7
12.0
Polyunsaturated Fat
17.4
1.9
Monounsaturated Fat
83.9
9.3
Saturated Fat
  (
12.0
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
9.3
g)