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Nutrition Info For:
Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal)

Calorie Count: 
388.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.8
Calories from Fat
159.2
Fat
17.7
g
27
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
78.1
mg
26
%
Sodium
579.4
mg
24
%
Potassium
841.3
mg
24
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
4.6
g
19
%
Protein
27.8
g
56
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
23
%
Vitamin B6
25
%
Phosphorus
26
%
Selenium
26
%
Vitamin C
29
%
Iron
25
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
43
%
Manganese
0
%
Copper
21
%
Magnesium
16
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
389
Fat
17.7
159
43
%
Saturated
7.6
69
19
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
7.3
66
18
%
Carbohydrate
29.6
100
27
%
Dietary Fiber
4.6
Protein
27.8
111
30
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
27
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.6
7.6
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
65.8
7.3
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
7.3
g)