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Nutrition Info For:
Beef with potatoes (frozen meal, large meat portion)

Calorie Count: 
634.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
634.7
Calories from Fat
302.3
Fat
33.6
g
52
%
Saturated Fat
12.2
g
61
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
15.4
g
 
Cholesterol
105.0
mg
35
%
Sodium
1,503.1
mg
63
%
Potassium
1,145.5
mg
33
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
5.8
g
23
%
Protein
39.1
g
78
%
Alcohol
0.23
g
 
Vitamin A
2
%
Calcium
11
%
Vitamin D
0
%
Thiamin
23
%
Niacin
26
%
Vitamin B6
33
%
Phosphorus
44
%
Selenium
41
%
Vitamin C
18
%
Iron
34
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
41
%
Manganese
0
%
Copper
49
%
Magnesium
25
%
Zinc
61
%

Calorie Breakdown

GramsCalories%-Cals
Calories
635
Fat
33.6
302
49
%
Saturated
12.2
110
18
%
Polyunsaturated
1.6
15
2
%
Monounsaturated
15.4
138
23
%
Carbohydrate
43.7
152
25
%
Dietary Fiber
5.8
Protein
39.1
157
26
%
Alcohol
0.2
2
0
%
Fat
  (
49
%)
Carbs
  (
25
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
109.9
12.2
Polyunsaturated Fat
14.8
1.6
Monounsaturated Fat
138.4
15.4
Saturated Fat
  (
12.2
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
15.4
g)