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Nutrition Info For:
Beef steak with rice, vegetable (diet frozen meal)

Calorie Count: 
305.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.5
Calories from Fat
83.8
Fat
9.3
g
14
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
66.6
mg
22
%
Sodium
1,046.7
mg
44
%
Potassium
527.0
mg
15
%
Carbohydrate
29.2
g
10
%
Dietary Fiber
2.4
g
9
%
Protein
25.2
g
50
%
Alcohol
0.088
g
 
Vitamin A
14
%
Calcium
5
%
Vitamin D
0
%
Thiamin
11
%
Niacin
20
%
Vitamin B6
27
%
Phosphorus
24
%
Selenium
41
%
Vitamin C
58
%
Iron
18
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
34
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
9.3
84
29
%
Saturated
3.1
27
9
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
3.7
34
11
%
Carbohydrate
29.2
107
37
%
Dietary Fiber
2.4
Protein
25.2
101
34
%
Alcohol
0.1
1
0
%
Fat
  (
29
%)
Carbs
  (
37
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.5
3.1
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
33.6
3.7
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.7
g)