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Nutrition Info For:
Beef steak, with noodles and vegetables in soy-based sauce (diet frozen meal)

Calorie Count: 
338.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.3
Calories from Fat
107.7
Fat
12.0
g
18
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
80.6
mg
27
%
Sodium
981.1
mg
41
%
Potassium
392.1
mg
11
%
Carbohydrate
35.0
g
12
%
Dietary Fiber
3.0
g
12
%
Protein
21.8
g
44
%
Alcohol
0.31
g
 
Vitamin A
60
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
22
%
Vitamin B6
17
%
Phosphorus
24
%
Selenium
55
%
Vitamin C
47
%
Iron
22
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
22
%
Manganese
0
%
Copper
15
%
Magnesium
12
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
12.0
108
33
%
Saturated
3.9
35
11
%
Polyunsaturated
1.4
13
4
%
Monounsaturated
4.9
44
14
%
Carbohydrate
35.0
128
39
%
Dietary Fiber
3.0
Protein
21.8
87
27
%
Alcohol
0.3
2
1
%
Fat
  (
33
%)
Carbs
  (
39
%)
Protein
  (
27
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.1
3.9
Polyunsaturated Fat
12.9
1.4
Monounsaturated Fat
43.9
4.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
4.9
g)