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Nutrition Info For:
Sirloin tips and mushrooms in wine sauce with rotini (diet frozen entree)

Calorie Count: 
247.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
247.2
Calories from Fat
76.0
Fat
8.4
g
13
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
45.1
mg
15
%
Sodium
896.9
mg
37
%
Potassium
316.7
mg
9
%
Carbohydrate
22.3
g
7
%
Dietary Fiber
2.0
g
8
%
Protein
20.3
g
41
%
Alcohol
0.039
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
19
%
Vitamin B6
16
%
Phosphorus
20
%
Selenium
42
%
Vitamin C
2
%
Iron
17
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
23
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
8.4
76
32
%
Saturated
2.2
20
8
%
Polyunsaturated
2.3
20
9
%
Monounsaturated
3.0
27
11
%
Carbohydrate
22.3
81
34
%
Dietary Fiber
2.0
Protein
20.3
81
34
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
34
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.8
2.2
Polyunsaturated Fat
20.4
2.3
Monounsaturated Fat
27.2
3.0
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.0
g)