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Nutrition Info For:
Beef, oriental style, with vegetable, rice, and fruit dessert (diet frozen meal)

Calorie Count: 
305.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.6
Calories from Fat
67.9
Fat
7.5
g
12
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
56.5
mg
19
%
Sodium
616.6
mg
26
%
Potassium
596.3
mg
17
%
Carbohydrate
36.7
g
12
%
Dietary Fiber
3.3
g
13
%
Protein
23.5
g
47
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
8
%
Vitamin D
0
%
Thiamin
14
%
Niacin
21
%
Vitamin B6
26
%
Phosphorus
24
%
Selenium
37
%
Vitamin C
103
%
Iron
19
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
28
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
7.5
68
23
%
Saturated
2.8
25
8
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
2.9
26
9
%
Carbohydrate
36.7
134
45
%
Dietary Fiber
3.3
Protein
23.5
94
32
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
45
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.8
2.8
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
25.9
2.9
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.9
g)