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Nutrition Info For:
Beef, oriental style, with vegetable, rice (diet frozen meal)

Calorie Count: 
302.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
302.7
Calories from Fat
59.8
Fat
6.6
g
10
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
56.8
mg
19
%
Sodium
1,233.8
mg
51
%
Potassium
343.2
mg
10
%
Carbohydrate
36.4
g
12
%
Dietary Fiber
1.4
g
6
%
Protein
22.2
g
44
%
Alcohol
0.15
g
 
Vitamin A
75
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
18
%
Vitamin B6
17
%
Phosphorus
21
%
Selenium
30
%
Vitamin C
12
%
Iron
22
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
32
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
303
Fat
6.6
60
21
%
Saturated
2.1
19
7
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
2.7
25
9
%
Carbohydrate
36.4
140
48
%
Dietary Fiber
1.4
Protein
22.2
89
31
%
Alcohol
0.2
1
0
%
Fat
  (
21
%)
Carbs
  (
48
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.2
2.1
Polyunsaturated Fat
6.5
0.72
Monounsaturated Fat
24.7
2.7
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.72
g)
Monounsaturated Fat
  (
2.7
g)