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Nutrition Info For:
Beef chop suey with rice (frozen meal)

Calorie Count: 
327.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
327.1
Calories from Fat
79.0
Fat
8.8
g
14
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
33.4
mg
11
%
Sodium
1,185.4
mg
49
%
Potassium
292.0
mg
8
%
Carbohydrate
43.5
g
15
%
Dietary Fiber
1.2
g
5
%
Protein
17.1
g
34
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
20
%
Vitamin B6
17
%
Phosphorus
19
%
Selenium
30
%
Vitamin C
13
%
Iron
18
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
20
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
327
Fat
8.8
79
25
%
Saturated
2.6
23
7
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
3.4
31
10
%
Carbohydrate
43.5
169
53
%
Dietary Fiber
1.2
Protein
17.1
68
22
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
53
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.3
2.6
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
31.0
3.4
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.4
g)