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Nutrition Info For:
Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)

Calorie Count: 
490.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
490.7
Calories from Fat
330.0
Fat
36.7
g
56
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
15.8
g
 
Monounsaturated Fat
11.8
g
 
Cholesterol
55.7
mg
19
%
Sodium
4,465.3
mg
186
%
Potassium
672.7
mg
19
%
Carbohydrate
5.8
g
2
%
Dietary Fiber
0.97
g
4
%
Protein
34.2
g
68
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
30
%
Vitamin B6
14
%
Phosphorus
23
%
Selenium
99
%
Vitamin C
18
%
Iron
31
%
Vitamin E
14
%
Riboflavin
15
%
Vitamin B12
37
%
Manganese
0
%
Copper
14
%
Magnesium
12
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
491
Fat
36.7
330
68
%
Saturated
7.1
64
13
%
Polyunsaturated
15.8
142
29
%
Monounsaturated
11.8
106
22
%
Carbohydrate
5.8
19
4
%
Dietary Fiber
1.0
Protein
34.2
137
28
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
4
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.9
7.1
Polyunsaturated Fat
141.9
15.8
Monounsaturated Fat
105.9
11.8
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
15.8
g)
Monounsaturated Fat
  (
11.8
g)