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Nutrition Info For:
Creamed dried beef on toast

Calorie Count: 
229.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.1
Calories from Fat
98.2
Fat
10.9
g
17
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
16.4
mg
5
%
Sodium
865.3
mg
36
%
Potassium
277.7
mg
8
%
Carbohydrate
21.4
g
7
%
Dietary Fiber
0.7
g
3
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
16
%
Vitamin D
10
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
31
%
Vitamin C
1
%
Iron
10
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
13
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
10.9
98
44
%
Saturated
3.1
28
13
%
Polyunsaturated
2.6
23
10
%
Monounsaturated
4.5
41
18
%
Carbohydrate
21.4
83
37
%
Dietary Fiber
0.7
Protein
11.1
44
20
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
37
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.2
3.1
Polyunsaturated Fat
23.3
2.6
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.5
g)