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Nutrition Info For:
Creamed chipped or dried beef

Calorie Count: 
327.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
327.4
Calories from Fat
182.0
Fat
20.2
g
31
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
8.8
g
 
Cholesterol
32.6
mg
11
%
Sodium
1,469.0
mg
61
%
Potassium
499.0
mg
14
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
0.26
g
1
%
Protein
18.2
g
36
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
27
%
Vitamin D
21
%
Thiamin
11
%
Niacin
13
%
Vitamin B6
10
%
Phosphorus
28
%
Selenium
41
%
Vitamin C
3
%
Iron
12
%
Vitamin E
5
%
Riboflavin
27
%
Vitamin B12
25
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
327
Fat
20.2
182
56
%
Saturated
6.1
55
17
%
Polyunsaturated
4.3
38
12
%
Monounsaturated
8.8
79
24
%
Carbohydrate
18.0
71
22
%
Dietary Fiber
0.3
Protein
18.2
73
22
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
22
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.5
6.1
Polyunsaturated Fat
38.5
4.3
Monounsaturated Fat
79.3
8.8
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
8.8
g)