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Nutrition Info For:
Beef, cow head, cooked

Calorie Count: 
383.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
383.1
Calories from Fat
230.6
Fat
25.6
g
39
%
Saturated Fat
10.1
g
51
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
116.7
mg
39
%
Sodium
300.0
mg
12
%
Potassium
425.2
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.7
g
71
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
24
%
Vitamin B6
22
%
Phosphorus
28
%
Selenium
38
%
Vitamin C
0
%
Iron
20
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
55
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
53
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
25.6
231
62
%
Saturated
10.1
91
24
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
11.0
99
26
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.7
143
38
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
0
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
91.2
10.1
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
98.6
11.0
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
11.0
g)