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Nutrition Info For:
Beef chow mein or chop suey with noodles

Calorie Count: 
421.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
421.7
Calories from Fat
215.6
Fat
24.0
g
37
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
9.2
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
43.3
mg
14
%
Sodium
928.8
mg
39
%
Potassium
536.4
mg
15
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
3.7
g
15
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
0
%
Thiamin
24
%
Niacin
28
%
Vitamin B6
20
%
Phosphorus
26
%
Selenium
48
%
Vitamin C
33
%
Iron
23
%
Vitamin E
4
%
Riboflavin
22
%
Vitamin B12
28
%
Manganese
0
%
Copper
13
%
Magnesium
14
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
422
Fat
24.0
216
52
%
Saturated
4.7
43
10
%
Polyunsaturated
9.2
83
20
%
Monounsaturated
8.3
75
18
%
Carbohydrate
31.0
109
26
%
Dietary Fiber
3.7
Protein
22.2
89
21
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
26
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.7
4.7
Polyunsaturated Fat
82.7
9.2
Monounsaturated Fat
75.0
8.3
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
9.2
g)
Monounsaturated Fat
  (
8.3
g)