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Nutrition Info For:
Beef brisket, cooked, lean only eaten

Calorie Count: 
308.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
308.8
Calories from Fat
139.1
Fat
15.5
g
24
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
124.1
mg
41
%
Sodium
310.6
mg
13
%
Potassium
380.3
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.7
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
25
%
Vitamin B6
19
%
Phosphorus
32
%
Selenium
47
%
Vitamin C
0
%
Iron
21
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
58
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
61
%

Calorie Breakdown

GramsCalories%-Cals
Calories
309
Fat
15.5
139
47
%
Saturated
5.5
50
17
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
7.1
64
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.7
159
53
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
0
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.8
5.5
Polyunsaturated Fat
4.2
0.47
Monounsaturated Fat
64.0
7.1
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
7.1
g)