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Nutrition Info For:
Beef and rice soup, Puerto Rican style

Calorie Count: 
138.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
138.6
Calories from Fat
30.1
Fat
3.3
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
37.2
mg
12
%
Sodium
1,143.1
mg
48
%
Potassium
577.2
mg
16
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
1.5
g
6
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
15
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
16
%
Vitamin C
35
%
Iron
12
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
27
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
139
Fat
3.3
30
23
%
Saturated
1.2
11
8
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
1.2
11
8
%
Carbohydrate
12.2
43
32
%
Dietary Fiber
1.5
Protein
14.8
59
45
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
32
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.6
1.2
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
10.9
1.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
1.2
g)