FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bear, cooked

Calorie Count: 
73.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
73.1
Calories from Fat
34.0
Fat
3.8
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
27.7
mg
9
%
Sodium
66.0
mg
3
%
Potassium
74.3
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
2
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
5
%
Selenium
5
%
Vitamin C
0
%
Iron
17
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
73
Fat
3.8
34
48
%
Saturated
1.0
9
13
%
Polyunsaturated
0.7
6
9
%
Monounsaturated
1.6
14
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
9.2
37
52
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
0
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.0
1.0
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
1.6
g)