FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bacon soup, cream of, prepared with water

Calorie Count: 
520.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
520.3
Calories from Fat
367.7
Fat
40.9
g
63
%
Saturated Fat
12.9
g
64
%
Polyunsaturated Fat
6.8
g
 
Monounsaturated Fat
19.3
g
 
Cholesterol
54.5
mg
18
%
Sodium
1,154.9
mg
48
%
Potassium
563.9
mg
16
%
Carbohydrate
15.1
g
5
%
Dietary Fiber
0.54
g
2
%
Protein
22.3
g
45
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
14
%
Vitamin D
10
%
Thiamin
31
%
Niacin
29
%
Vitamin B6
13
%
Phosphorus
31
%
Selenium
24
%
Vitamin C
3
%
Iron
8
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
20
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
520
Fat
40.9
368
71
%
Saturated
12.9
116
22
%
Polyunsaturated
6.8
61
12
%
Monounsaturated
19.3
173
34
%
Carbohydrate
15.1
58
11
%
Dietary Fiber
0.5
Protein
22.3
89
17
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
11
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
115.8
12.9
Polyunsaturated Fat
60.9
6.8
Monounsaturated Fat
173.4
19.3
Saturated Fat
  (
12.9
g)
Polyunsaturated Fat
  (
6.8
g)
Monounsaturated Fat
  (
19.3
g)