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Nutrition Info For:
Bacon sandwich, with spread

Calorie Count: 
351.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.5
Calories from Fat
178.1
Fat
19.8
g
30
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
27.1
mg
9
%
Sodium
783.7
mg
33
%
Potassium
205.4
mg
6
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
1.3
g
5
%
Protein
13.3
g
27
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
31
%
Niacin
22
%
Vitamin B6
7
%
Phosphorus
15
%
Selenium
33
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
9
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
19.8
178
52
%
Saturated
5.7
52
15
%
Polyunsaturated
4.8
43
13
%
Monounsaturated
8.1
73
21
%
Carbohydrate
29.1
111
32
%
Dietary Fiber
1.3
Protein
13.3
53
15
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
32
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.6
5.7
Polyunsaturated Fat
43.5
4.8
Monounsaturated Fat
73.2
8.1
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
8.1
g)