FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork bacon, smoked or cured, lower sodium

Calorie Count: 
460.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
460.8
Calories from Fat
354.2
Fat
39.4
g
61
%
Saturated Fat
14.5
g
73
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
18.0
g
 
Cholesterol
68.0
mg
23
%
Sodium
824.0
mg
34
%
Potassium
388.8
mg
11
%
Carbohydrate
0.48
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
24.4
g
49
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
37
%
Niacin
29
%
Vitamin B6
11
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
23
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
461
Fat
39.4
354
78
%
Saturated
14.5
131
29
%
Polyunsaturated
4.6
42
9
%
Monounsaturated
18.0
162
36
%
Carbohydrate
0.5
2
0
%
Dietary Fiber
0.0
Protein
24.4
98
22
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
0
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
130.9
14.5
Polyunsaturated Fat
41.6
4.6
Monounsaturated Fat
162.1
18.0
Saturated Fat
  (
14.5
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
18.0
g)